Trigger Point Massage - How To Avoid The Most Common Mistakes
Many people have heard of massage therapy, but many don't realize it's a specific sort of therapy. Many tend to confuse massage with manicure or pedicure. However, there are significant differences between these kinds of therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle easy - that does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which can result in chronic pain and psychological stress.
Trigger point massage targets the tightest parts of the body (most often the lower back and neck), helping to enhance mobility, posture, and range of movement. While nearly all massage is not painful, some may be. If you're getting a massage in a professional facility, the masseuse may use massage oil or a lubricant to be able to reduce the sensation that could come with some kinds of massage. Lying down is usually recommended so you do not risk triggering the knots which can lead to pain.
The term"trigger point" refers to the technical areas where massage therapy focuses its attention. There are in fact hundreds of those points throughout the body, but if the pain occurs, it's typically located in a certain place. Trigger points are often hyper-sensitive, meaning that they are"on" over other areas in the body. Because of this, chronic pain from these spots may lead to discomfort in many locations. Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)
Trigger points can be very tricky to treat and target, but with some basic self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, etc. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and continue the massage from there.
Some therapists are known to suggest stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to start at the source: together with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your personal condition to effectively target the areas for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is really very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced 부산출장마사지 oxygen to the muscles, which then causes more pain.
If you're searching for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of accidents or sports injuries, look for a provider who has experience treating injuries and sports injuries. Look also for providers who focus on trigger point massage. You want somebody who is fully trained and educated in this treatment technique. A massage therapist who's just starting out might not have the expertise you require.
Trigger points are almost everyone's worst nightmare, and nearly everyone wants to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of different knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these annoying knots.